Being apart from someone you love can be emotionally challenging. However, there are some comfort objects that can help you alleviate these feelings of anxiety when you are alone. In this guide, you will find out what comfort objects are, how to deal with anxiety when you are alone, and some items that will help you feel calm throughout your day.
What Is Separation Anxiety?
Separation anxiety occurs when you are away from the person that you trust the most. This is common in young children but also commonly felt by adults.
Symptoms of separation anxiety can include feeling lonely, fearful, having a fast heartbeat, trouble sleeping, or even overthinking certain situations.
Why Comfort Objects Help with Separation Anxiety
Comfort objects are items that give you a sense of safety when you are alone. These objects help because they can make you feel:
- Connected to another person
- Present in the moment
- Less under stress
- By using these objects, your brain begins to feel calm and safe in your situation.
How to Deal With Anxiety When You Are Alone
It is normal to feel anxious when you are left alone, especially if you are suffering from separation anxiety. However, there are a few things you can do to make your alone time pass by more calmly:
- Create a safe space for yourself with your comfort objects
- Use a routine to pass the time
Talk to yourself kindly
Stay in touch with the people you care about
Use comfort objects for yourself
Best Comfort Objects to Use for Separation Anxiety
These are some of the most helpful items that people use to ease their separation anxiety:
Heartbeat Teddy Bear
A heartbeat teddy bear will play a soft heartbeat sound whenever you need it. These items are great for those who suffer from separation anxiety or even those who feel lonely at night.
Bear With Voice Recording
This item will allow you to hear the voice of the person you love whenever you want to. It is perfect for those who want to feel emotionally connected to the individual they love.
Teddy Bears With Voice Recordings
These are similar to the bears with voice messages but give you more control over the messages that are played.
Everyday Items That Can Help with Separation Anxiety
There are a few items in your house that can work as comfort objects for your separation anxiety:
- Blanket
- Mug
- Journal
- Stress balls
- Soft pillows
-
Anxiety Relief Items for Daily Use
There are a few items that can help with your separation anxiety that you can use daily:
- Fidget tools
- Calming stones
- Plush toys
- Scented oils
How to Choose the Right Comfort Object for Separation Anxiety
There is no one comfort object that will work for everybody. However, when choosing one, think about what will make you feel the most calm and safe:
- Will it make me feel safe?
- Can I use it anywhere?
- Does it make me feel connected to someone I trust?
How to Use Comfort Objects Every Day for Separation Anxiety
- Use comfort objects daily to work best for you:
- Morning: Use your comfort object to start your day on a calm note.
- During Stress: Use it whenever you begin to feel anxious to yourself.
- Night Time: Use it to feel calm to sleep, especially if you feel alone.
- Building a Comfort Routine for Yourself
- Creating a routine will help your brain to feel safe.
Follow this routine to feel better with separation anxiety:
- Find a quiet place
- Hold your comfort object
- Take a few deep breaths
- Listen to your favorite sounds
- Do this every day, even if you are feeling fine today.
Emotional Benefits of Using Comfort Objects
Some of the benefits of using comfort objects will include:
- Reduced feelings of panic
- Better sleep
- Emotional strength
- Feeling connected to someone
- Having better control over your anxiety over time
When to Seek Extra Help for Anxiety
Using comfort objects can significantly help your separation anxiety. However, in some instances, it may be appropriate to seek extra help from a professional counselor.
You should consider talking to a professional if you are experiencing:
- Too strong feelings of anxiety
- Are unable to complete your daily tasks
- Feel overwhelmed regularly
There is no harm in asking for help from a counselor who can provide you with proper care for your mental health.
Final Thoughts
Separation anxiety is difficult to overcome on your own. However, using some of the items mentioned in this article, such as a heartbeat teddy bear, a bear with a recorded voice, or some of your everyday comfort items, can work wonders for your feelings of anxiety.
Find the right comfort object for you and use it daily. Over time, you will feel stronger, calmer, and in more control of your anxiety.